My On Again Off Again Relationship... With Food

For as long as I can remember I have been a picky eater.  I have gotten a lot better about eating more diverse foods.  Unfortunately, I also have several food intolerances.  About five years ago, I was first tested for food issues.  I was having a lot of trouble with foods, mainly being nauseous every day.  I was living in Boston at the time, and on my way to the work in the morning, on the T, I would be looking for the exits in case I needed to get off to throw up.  I found out that I was severely intolerant to apples.. and at the time I was eating an apple everyday (an apple a day is supposed to keep the doctor away).

 

I have been told by several naturopathic doctors that my food intolerances are related to my MD.  Something about the MD starting as a virus, then your body can't fight it anymore, so it sort of goes behind the scenes and other things (like food issues) show up a lot.  I don't understand kinesiology as much as I wish I did, but my body always seems to respond well to the supplements given to me from the testing.  So I usually believe what they tell me.

Just last week I went to a new kinesiologist and found out that I am having issues with food again. I went back into a small depression about eating.  I went through this before.  I get told all these things I "shouldn't" eat, and at some point it's like... what else is there?  If I didn't have to eat, I probably wouldn't.  Because the truth is, most food makes me feel bad- tired, stomach aches, even stuffy nose and head congestion.  It's more like a chore.

Once again I have to figure out what I can't eat, what I shouldn't eat very often, and what is okay to eat as much as I want.  And then, I have to really pay attention to what I'm eating.  It's exhausting.  My relationship with food is rocky, but I try to eat as well as possible in the hopes that I can feel as good as I can, despite my chronic illness.

Goodreads Giveaway Winners

Congrats to Nancy in IL and Margaret in WA for winning the Goodreads book giveaway!

And thanks to everyone who entered the contest for your interest in The Graceful Art of Falling.  You can also buy the book here.

Books

Book Review

"Miss White's story is deeply touching and inspirational. You will find yourself crying, smiling, and laughing to yourself. Miss White has incredible strength and a great sense of humor. This is a very raw and organic story. You'll want to share her book with everyone you know... I hope her message reaches many more. There is a lesson for everyone." 

- A review of The Graceful Art of Falling on Amazon.

I Would Recommend...

I try to post some cool things that I share on facebook in this blog.  And I regularly share other blogs, especially those on MDA Transitions.

If you feel you would like to understand more about the many muscle disorders, I would recommend reading...

Forgiving Yourself

The Importance of Humor: From Frustrated to Funny

The Importance of Staying Active

Birthdays

I'm turning 29 in 2 weeks.  29... it sounds so old.  Birthdays and New Year's Eve are two times of year that I secretly dread (or maybe not so secretly).  These important milestones make us think about what we have or have not accomplished in the past year and cause us to reflect on what we have in our lives. 

I (unfortunately) focus on all the things I don't have, first...  I would like to own a house.  I would like to at least be dating the man I'm going to marry (haven't even met him yet).  I would like to be thinking about kids.  I would like to have my career path figured out.  I was sure by the time I was 30 I would have all of these things.

But then, I usually get a hold of myself and realize all the wonderful things I do have in my life. I have a wonderful family and friends.  I have a Master's Degree.  I have 6 years of real-life work experience under my belt.  I have a nice apartment, and am making enough money to have a car, pay for food, and even buy myself something nice once in a while. Perhaps most importantly, I am still walking, still driving, still getting around reasonably well, and still have my freedom.

In defense of my birthday, I actually have had pretty good ones for the past several years.  And, if I focus on the things I have accomplished rather than the things I am still striving for, turning a year older doesn't seem so bad. That being said, I still may decide that I don't want to turn 30, and this might be the first of many 29th birthdays.

Book Giveaway!

Enter to win a free copy of The Graceful Art of Falling!

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